Free browser tool
Body doubling session planner: agree the ground rules, invite someone and run the session
Agree a goal and boundaries, copy an invitation, then run a quiet co-working block.
Set the session
How it works
Each person names one concrete goal. Agree whether conversation, cameras and advice are wanted; then work separately until the timer ends.
Evidence is still developing, so treat this as an experiment in working conditions rather than a promised productivity result.
Privacy by design. The tool makes no network request. Text stays in this tab; downloads are assembled in the browser. Analytics records only that a named action happened, never what you typed.
Method and sources
Questions
Do we need cameras on?
No. Decide together. Presence can be a call, shared room or another agreed signal.
Is body doubling only for ADHD?
No. The practice is discussed in ADHD communities, but anyone can try a structured co-working session. This tool makes no health claim.
Does the tool create a call?
No. Copy the invitation and add whatever call or room link you already use.